Health education is an essential aspect of public health that aims to provide individuals with the knowledge, skills, and resources they need to make informed decisions about their health and well-being. Through health education, individuals learn about topics such as nutrition, exercise, disease prevention, mental health, and environmental factors that affect their health. It plays a crucial role in promoting healthier lifestyles, preventing chronic diseases, and improving overall quality of life.
In this article, we will explore the significance of health education, its core components, and how it contributes to both individual and community well-being.
